What is EMR™ Emotional Mapping and Restoration

7-Step Method

1. Map out the repetitive patterns we are engaging in   
2. Acknowledgment of wounds and stories of the past we are telling ourselves
3. Integrating the suppressed emotions into consciousness
4. Rewriting the story with a different frame of mind and higher perspective of understanding
5. Release all emotions that the injuries evoke such as confusion, guilt, hurt, sadness, judgement, etc
6. Making peace with the new story 
7. Taking back control